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How do you detox the liver at home?

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Ways to detox the liver at home include consuming herbs and supplements, such as green tea, milk thistle, cinnamon, turmeric, dandelion and aloe vera, notes Natural News. Unless an individual is under a physician's observation, it's best to avoid iron supplements while detoxing the liver.

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There are also certain lifestyle changes that can be adopted to strengthen liver function, including sweating to clear toxins from the skin, keeping the intestines healthy in order to keep toxins from building up, and refraining from using chemical bug and yard sprays, says Natural News. Getting enough exercise and thoroughly chewing food both aid in the digestive process, which can ease unnecessary stress on the liver.

Homeopathic remedies can also be used to improve the health of the liver, notes Natural News. Podophyllum, nux vomica, taraxacum, and chelidonium have been used as treatments for enlarged and hardened livers, and to aid in healthy bile flow. Individuals who are considering these remedies or any other herbal supplements should consult a reputable and experienced natural health practitioner in order to consume the proper dose.

Certain additives and foods can harm the liver and its ability to flush toxins from the body, says Natural News. Examples of such substances include trans fat, high-fructose corn syrup, unfermented soy-based foods and MSG.

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