Alejandro Chaban's Yes You Can! diet plan consists of four components: nutritional supplements, nutrition through meal replacement, emotional health and movement. Alejandro Chaban presents this diet plan as being uniquely Hispanic in flavor.
Alejando Chaban's diet plan makes use of nutritional supplements that his website claims are made in the United States from natural ingredients. The plan's primary nutritional aspect consists of meal replacements that come in one of two forms: Food Lover or On The Go. The Food Lover plan is designed for people who enjoy cooking and eating yet want to lose or maintain weight. The On The Go plan is designed for simplicity and convenience, providing meal replacements that can be enjoyed without spending time on cooking or preparation.
The third component of Alejandro Chaban's Yes You Can! diet plan is the emotional health component. Alejandro Chaban states that his seven-step plan helps individuals commit to their diet plan successfully. The fourth component is called movement; Alejando Chaban claims to show dieters how to keep their bodies active without having to spend long hours at a gym through special exercises that can be performed while at home, working in an office building or even waiting for a bus.