There are a multitude of free tests available online to determine the likelihood that you are suffering from depression. However, regardless of the results, if you feel that you are suffering from depression, it is important that you consult a medical professional or licensed mental health counselor.Continue Reading
Psychology Today offers a 30-minute test on their website consisting of 101 questions to assess the risk or severity of depression. The test consists of questions that rate how often and how severely the test taker experiences certain feelings or situations. The results will show the likelihood of depression and suggest whether or not you should seek professional help. While everyone experiences sadness, a rule of thumb is that if this sadness interferes with your ability to complete simple tasks or disrupts your daily life, you may be suffering from depression.
Worldwide, more than 350 million people suffer from depression and traditionally women are affected more often than men. Treatments are widely available and usually consist of a combination of prescription medication as well as cognitive behavioral therapy. If left untreated, depression may lead to suicide. Mental health is an important component to overall health and wellness and is just as important as physical health.Learn more about Mental Health