What Is the Definition of "reps"?


Quick Answer

In common fitness parlance, 'reps' means an individual repetition of an exercise, according to Crossfit NYC. Whenever someone says, "You need to do X reps in this set," the person means the exercise needs to be done X number of times before moving to the next exercise.

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Full Answer

Common knowledge holds that an ideal rep range for most beginner strength training workouts is from 8 to 12 reps. If someone can do more than 12 reps, there isn't enough resistance. On the other hand, if it is too difficult to do 8 reps, the weight is too heavy for consistent gain.

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