Lifetime sports are physical activities that can be performed at any age, explains About.com. Lifetime sports are low-impact and low-risk activities, and they do not involve physical contact with other players. These activities promote fitness and improve health at any age.
The American Academy of Pediatrics lists walking, bicycling, bowling, golf, martial arts and dancing as some popular lifetime sports. These activities are suitable for young children, adults and older adults to enjoy together. For older adults who are looking for exercise opportunities, many organizations offer lifetime sports classes tailored to their needs. For example, YMCA facilities from New York to California offer senior swim classes for adults who are 60 years old or older.