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How do you decide on a good gastritis diet?

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Foods that are often recommended as safe for gastritis sufferers include lean meats, low-fat dairy products, pastas and grains without spicy sauces or heavy oils, and all vegetables and fruits with the exception of citrus, states Healthline. Avoiding possible dietary irritants, such as gluten and lactose, is helpful, adds WebMD.

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Fried foods, alcohol, coffee and citrus juices are common problem foods that gastritis diets eliminate, according to Healthline. In addition to diet changes, antacids and proton-pump inhibitors are often prescribed to help reduce stomach acid, reports WebMD. When gastritis is caused by an H. pylori infection, treatment involves the use of antibiotics. B-12 vitamin injections may be administered if pernicious anemia is causing the gastritis. Gastritis often improves or resolves when the causative factor is addressed.

Gastritis is an inflammation of the stomach lining that, if left untreated, can result in blood loss and an increased risk of stomach cancer, explains WebMD. Gastritis can be acute or chronic and can be caused by frequent stress, the use of anti-inflammatory drugs and heavy alcohol consumption as well as other factors. While symptoms vary, they often include abdominal pain and bloating, a burning sensation in the stomach and frequent upset stomach. Those with immune system disorders are at an increased risk of developing gastritis.

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