How Do You Deal With Your Period?


Quick Answer

To deal with a period, women can use tampons or pads, according to WebMD. In addition, women suffering from menstrual cramps can use natural and medical forms of pain relief, WebMD states.

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Full Answer

To manage bleeding during menstruation, women can insert tampons into their vagina, or they can place self-adhesive pads in their underwear, WebMD states. It's important to change tampons once every four hours, as not doing so can lead to a bacterial infection. Changing pads every four hours is also advised because they may leak or give off an odor.

Some women experience menstrual cramps during their period, according to Mayo Clinic. It's possible to treat them with over-the-counter pain relief, including ibuprofen and acetaminophen. In addition, using hormonal birth control can relieve menstrual cramps. This includes oral birth control, injectable hormones and patches.

There are home remedies women can try to alleviate menstrual cramps, according to WebMD. Applying a warm heat to the pelvic area and lower abdominal massage are both effective. Exercising before a period starts and dietary supplements are also useful, WebMD states. This includes taking a thiamine supplement, incorporating more calcium into the diet and eating a low-fat vegetarian diet. Women who experience severe menstrual cramps should consider talking to a doctor, Mayo Clinic highlights.

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