DASH diet is a diet normally recommended by doctors to help in lowering high blood pressure. The term DASH is an abbreviation for Dietary Approaches to Stop Hypertension. This diet emphasizes eating different types of foods, having the right amount of nutrients and eating the right amount of food, as stated by Mayo Clinic.
The diet entails eating plenty of vegetables, low-fat dairy products and fruits. Limiting foods that contain high levels of cholesterol, trans fat and saturated fat is necessary. It also emphasizes eating more nuts, fish, whole-grain foods and poultry. DASH diet cuts down the consumption of red meats, sodium, sugary drinks and sweets.
Following the DASH diet is recommended by the Dietary Guidelines for Americans for any person who wants to have a healthy diet. It was not only developed for hypertension patients, but also the whole family can enjoy the diet. The diet helps to reduce inflammation and cholesterol while providing different heart benefits.
The DASH diet helps in lowering hypertension by supplying key nutrients, such as potassium, magnesium and calcium, as stated by the DASH Diet Eating Plan. Other key details of the diet are lifestyle changes, such as quitting smoking, weight loss, limiting alcohol consumption and exercise, which also help to lower high blood pressure.