Is Dark Chocolate Healthy?


Quick Answer

Dark chocolate is known to lower blood pressure and cholesterol and is therefore considered healthy when eaten in moderation. Dark chocolate contains a large number of antioxidants, which protect the body from aging.

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Full Answer

Because it is made from plants, dark chocolate contains many natural organic ingredients. Studies have proven that eating a small amount of dark chocolate daily can reduce blood pressure by lowering the body's resistance to blood flow. In some cases, dark chocolate has been known to reduce bad cholesterol by up to 10 percent while promoting good HDL. Dark chocolate is also rich in fiber and healthy minerals, such as magnesium and iron.

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