What Is "The Daniel Plan"?


Quick Answer

The Daniel Plan is a Christian-based diet plan that was created from principles found in the Book of Daniel in the Bible. The diet plan focuses on achieving health and wellness through changing lifestyle choices. The plan also incorporates scripture and prayer.

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Full Answer

The Daniel Plan is a diet plan that focuses on eating healthy, whole foods. According to the diet plan, followers should eat only healthy carbs such as whole grains, healthy fats such as polyunsaturated and monosaturated fats, healthy proteins from animal and vegetable sources, and healing spices. Followers also should only drink water or herbal teas to get maximum hydration each day.

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