What Is the Daniel Fast?


Quick Answer

The Daniel Fast is based on the Book of Daniel in the Bible and only allows the person to eat fruit, vegetables and water. It is typically undertaken by Christians in preparation for a spiritual experience and is accompanied by prayer, study and meditation.

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Full Answer

The Daniel Fast does not allow its followers to eat sweeteners, bread, meat or processed foods. This fast is often referred to as a vegan diet with more restrictions, and it can last for as long as the person who is fasting desires. Biblical references indicate that Daniel completed 21 days of fasting. The Daniel Fast can be modified to accommodate personal health issues, such as pregnancy and diabetes.

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