What Are the Dangers of Eating Potatoes for Someone With Diabetes?


Quick Answer

There are no dangers of eating potatoes for diabetics, providing they eat them in moderation, the American Diabetes Association states. There are multiple myths surrounding diabetic diets, including patients not being able to eat sweets or anything other than specialist foods.

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What Are the Dangers of Eating Potatoes for Someone With Diabetes?
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Full Answer

People with diabetes can eat potatoes and other carbohydrates when they restrict their intake to 45 to 60 grams of carbohydrates per meal, states the American Diabetes Association. However, this is a rough guide, and those with the condition need to figure out their exact carbohydrate intake with their healthcare team. Sticking to whole grain carbohydrates is advisable.

Individuals who have diabetes are also able to eat sweets and chocolate, providing they have them in minimal amounts and place most of their dietary focus on healthy foods, the American Diabetes Association claims. People with the condition should focus on keeping their fat and sugar intake low, like people who do not have it, and they should focus on incorporating exercise into their lifestyle. This means there is no need to buy special diabetic foods, as they too can raise blood sugar levels, and often have a laxative effect. Overall, portion control and focusing primarily on healthy foods is advisable.

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