Why Do Dancers Warm Up?


Quick Answer

Dancers warm up to prepare their bodies for intense physical exertion. Performed immediately before dancing, a proper warm-up improves performance and reduces the likelihood of serious injury. Warming up also helps dancers to mentally prepare themselves for dancing.

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Full Answer

A good warm-up increases the elasticity of the muscle and tendon unit, allowing dancers to move through full ranges of motion and display high levels of flexibility without tearing muscles. Additionally, a warm-up should lead to deeper, faster breathing and increase body temperature and heart rate. This allows the dancer to inhale more oxygen and helps the body deliver more oxygen and glucose to muscles. For experienced dancers, a warm-up takes only 10 to 15 minutes.

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