According to Unilever, a salt calculator determines a person's average daily consumption of salt. Sodium is a main component of salt. The World Health Organization recommends that adults consume no more than 2,000 milligrams of sodium per day for optimal health.Continue Reading
Most of the sodium people consume is in the form of table salt or processed foods. Unilever explains that up to 75 percent of salt intake in developed countries is from processed foods, such as meat, snack foods, cheese, sauces and ready-to-eat meals. For example, WebMD explains that 1 ounce of bacon can have as much as 600 milligrams of sodium. A salt calculator can help determine if one's salt intake needs to be adjusted.
In developed countries, most individuals consume too much salt, which can lead to a variety of health problems. According to the U.S. Centers for Disease Control and Prevention, the excess sodium levels can increase the risk for heart disease, obesity and stroke. High sodium intake increases blood pressure as well.
One can counteract sodium intake by consuming more fruits, vegetables that contain potassium, according to the World Health Orginization. An increase in water consumption may also help. It is important to maintain a balanced diet that includes all nutrients at adequate levels to keep the body functioning properly.Learn more about Nutritional Amounts & Limits
Most adults should consume 4.7 grams of potassium per day, although the specific amount needed varies person by person depending upon levels of sodium and magnesium in the blood, according to the San Francisco Chronicle. Most adults in the United States consume between 2.3 and 3.1 grams of potassium daily.Full Answer >
The recommended daily amount of sugar intake is 25 milligrams, or about 6 teaspoons, according to the World Health Organization. This amount applies to adults with normal body mass indexes.Full Answer >
As of June 2015, a healthy daily sodium intake is less than 2,300 milligrams daily, or 1,500 milligrams for people who are age 51 or older, African-American or who have diabetes, hypertension or chronic kidney disease, according to Mayo Clinic. One teaspoon of table salt has 2,325 milligrams of sodium.Full Answer >
According to FitDay, leading studies show that energy drinks such as Powerade are not beneficial to one's health due to their high levels of sugar, sodium, artificial colors and flavors. In some cases, Powerade induces weight gain as its sweet taste urges consumers to drink more to hydrate properly.Full Answer >