Exercising, eating a balanced diet, laughing, eating foods that ease stress and getting enough sleep each day can help promote the general health of the body, according to Womens Health. For example, practicing yoga, which can slow heart rates and lower blood pressure, provides both exercise and stress relief.
Drinking a cup or two of green tea every day can help prevent heart-related problems, lower cholesterol and improve brain health, notes WebMD. Eating healthy snacks, such as walnuts, which boost brainpower, is beneficial to daily health.
Daily vitamin D supplements help prevent heart disease, diabetes and cancer, reports Womens Health. Other daily practices with health benefits include dancing and breathing exercises.