The daily dosage for vitamin C varies depending on age, gender and lifestyle choices such as smoking. The National Institutes of Health provide a list of the average daily recommended amount of vitamin C in milligrams, according to its website.Continue Reading
For infants aged 0 to 6 months, the recommended amount of vitamin C is 40 milligrams. For infants aged 7 to 12 months, the intake should be 50 milligrams. For children aged 1 to 3 years, the amount is 15 milligrams, while for those aged 4 to 8 years, the amount is 25 milligrams. For children aged 9 to 13 years, the intake is 45 milligrams, claims the National Institutes of Health.
For male teens, the amount stands at 75 milligrams, while for female teens, the amount is 65 milligrams. Adult men can consume up to 90 milligrams, while the figure stands at 75 milligrams for adult women, according to National Institutes of Health.
Pregnant teens should consume up to 80 milligrams, while pregnant women can consume up to 85 milligrams. For breast-feeding teens, the amount stands at 115 milligrams, and it is 120 milligrams for breast-feeding women. For smokers, the National Institutes of Health suggests adding an extra 35 milligrams to calculate the total daily intake.Learn more about Vitamins & Supplements