Q:

Does Curves for Women work?

A:

Quick Answer

According to Shape, the Curves for Women workout helps to improve aerobic capabilities, but the results are minimal. Supplementing the Curves workout with three to four additional cardiovascular exercises per week can help women achieve better results.

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Full Answer

According to the Chicago Sun-Times, Curves has recently implemented an additional higher-intensity workout program created by professional fitness expert Jillian Michaels. The workout is designed to assist members in moving past plateaus commonly experienced by long-term Curves members. The exercises are displayed on video screens and consist of plank formations, jumping jacks, squats, push-ups and lunges that help to burn additional fat and calories.

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Related Questions

  • Q:

    What is included in the price of a Curves membership?

    A:

    Although perks vary by the individual franchise and plans, a Curves membership generally provides access to fitness classes, exercise equipment, coaching and meal planning at a nearby location. As franchises are generally unrelated, a Curves membership is typically a contractual arrangement between a specific fitness center and the consumer.

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  • Q:

    What type of workout plans does Curves offer?

    A:

    Curves offers a number of workout plans, including a Dance and Tone class, Arms-Core-Legs class, Body Balance class, and Stretch and Strength class. Other classes, such as the Arms+, Legs+ and Core+ classes, each target a single area of the body. Spokesperson Jillian Michaels has designed a series of three progressive total body workouts designated Intro, Level One and Level Two. All Curves classes are 30 minutes long and are personalized by a coach who works one-on-one with each participant.

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  • Q:

    How much is the joining fee at Curves?

    A:

    Because each Curves location is independently owned and operated, it is best to direct any questions regarding prices and fees to the closest Curves location. A list of club locations is available on the Curves website.

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  • Q:

    Does Curves charge an enrollment fee as well as a monthly membership fee?

    A:

    Each Curves location is an individual franchise, which means the owners set their own pricing schedules and policies. Some Curves franchises charge enrollment fees, initiation fees or annual fees in addition to their regular monthly membership fees, while others do not.

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