Protecting the ankle from further injury by using a tape, brace or splint; resting properly to avoid placing weight on the affected ankle; and applying ice are good treatments for ankle pain, according to Healhtline. Doctors also recommend wrapping the injured ankle comfortably with an elastic bandage.
To recover from ankle pain, Healthline advises restricting movements during the first few days and using a cane or a pair of crutches if necessary. To relieve pain and swelling, a person should put a bag of ice on the aching ankle for 20 minutes three to five times daily for up to three days following the injury.
Elevating the painful ankle above heart level and taking nonprescription medications, such as ibuprofen or acetaminophen, are other effective methods for reducing pain and swelling, states Healthline. When the pain starts to diminish, doctors advise exercising the ankle slowly by moving it in circles clockwise and anticlockwise. It helps to use the hands to bend the ankle gently in upward and downward directions. A person should stop the exercise session if pain occurs.
Individuals experiencing ankle pain due to arthritis cannot heal or get rid of the pain, notes Healthline. To reduce the pain, they can apply topical pain relievers, perform stretching exercises, stay active or take non-steroidal anti-inflammatory drugs.