Slow, gentle jaw exercises are likely to improve jaw mobility and healing, according to The TMJ Association. Therapeutic jaw exercises have been found to bring earlier recovery of jaw function.Continue Reading
A study conducted at the Tokyo Medical and Dental University showed that therapeutic exercise effectively increases recovery of jaw function, particularly for anterior disc displacement without reduction, states TMJA. After eight weeks of treatment, the participants’ maximum mouth-opening range, maximum daily pain intensity and limitation of daily functions all significantly improved.
TMJA explains that the participants engaged in manual jaw-opening exercises, which involved repeated small mouth opening and closing movements. They positioned their fingertips on the edge of their mandibular anterior teeth and pulled the mandible slowly until pain occurred on the area affected by TMJ. Participants held this mouth-opening position for 30 seconds. Three cycles of this stretching movement was equivalent to one set. They performed four sets of the exercise daily, one after every meal and one while bathing.
TMJA also recommends relaxation techniques that help reduce stress, such as yoga, meditation and massage. Deep, slow breathing helps enhance relaxation and modulates pain sensations. A person should avoid clenching the jaw, chewing gum and cradling a telephone, which can irritate jaw and neck muscles.Learn more about Conditions & Diseases
Symptoms of temporomandibular joint disorders include jaw and face pain, difficulty opening the mouth, clicking or popping sounds when opening or closing the mouth to chew, and swelling on the side of the face, according to WebMD. Additional symptoms include toothaches, headaches, tinnitus and dizziness.Full Answer >
In order to reduce nerve pain associated with the temporo mandibular joint, specific chiropractic exercises are used to stretch the deep muscles in the jaw, reports Chiropractic-Help.com. While these exercises can help relieve pain, consultation with a medical professional is recommended to correct the cause of pain.Full Answer >
To reduce jaw clicking, hold the tongue against the roof of the mouth, and watch in a mirror while opening the mouth straight until the tongue begins to come down. Hold the mouth open five seconds, and repeat this practice for five minutes a day. Other TMJ exercises include isometric and stretching exercises, according to DentalCareMatters.Full Answer >
Jaw exercises help relax the muscles and increase mobility in the jaw. According to Web MD, jaw exercises can also help ease the pain that arises from temporomandibular disorders. Steven R. Pohlhaus, DDS recommends assisted openings, resisted openings, mid-line exercises, simple stretches, lateral movement exercises and neck stretches.Full Answer >