Home remedies for tennis elbow include resting muscles in the forearm, wrist and fingers to let the tendon heal. Other remedies include use of ice packs, elevation, stretching exercises, and a brace around the forearm beneath the elbow to spread pressure around the arm, as stated by WebMD.
It is important to stop any activities that are contributing to elbow soreness and pain. The amount of tendon damage may require this to last for several weeks or even a few months. Placing ice packs on the sore places for 10 to 15 minutes at a time, with several applications per day, relieves pain and reduces inflammation. A cloth between the skin and the ice keeps the ice from burning, according to WebMD.
A counterforce brace provides support for activities that necessitate twisting or grasping with the arm. This strap shares the stress of the movement with the whole arm instead of isolating it on the tendon. It is important to continue exercises instead of just relying on the brace for healing, though. Elevating the elbow during times of rest also reduces swelling and pain, states WebMD.
Stretching and exercising the affected tendons keeps them flexible and, over time, builds strength to avoid recurrence of the condition. A physician or physical therapist tailors the program of exercises to the needs of the individual patient, as stated by WebMD.