To treat tinnitus, or ringing in the ears, naturally, avoid alcohol and beverages with caffeine, quit smoking, minimize aspirin intake and exercise daily, according to WebMD. Perform meditation, biofeedback and other relaxation techniques to alleviate stress and fatigue, which aggravate tinnitus.Continue Reading
Do not use tobacco products, including smokeless tobacco products, as they contain the harmful substance nicotine, which worsens tinnitus by decreasing blood flow to the ear, explains WebMD. It is also essential to reduce use of aspirin, naproxen, ibuprofen and other nonsteroidal anti-inflammatory drugs. Exercising helps improve tinnitus by increasing blood flow to the ear. However, avoid bicycle riding and other types of exercises that put the neck in a hyperextended position.
To cope with the bothersome noise, WebMD recommends staying away from loud noises and wearing protective earplugs. However, avoid quiet rooms, as complete silence may cause tinnitus to become more noticeable.
Maintain a bit of background noise by playing music or white noise, states WebMD. Examples of white noise are the sounds produced by an electric fan, an air conditioner, a humidifier or a machine that produces calming sounds, such as ocean waves. Background noise helps cover up annoying ringing in the ears and allows you to focus or sleep better. Another recommended natural treatment is the herbal supplement ginkgo biloba, which some studies have found to help alleviate tinnitus.Learn more about Conditions & Diseases