When muscle spasms occur, treatments include stretching, massaging or applying ice or heat to the muscle, states WebMD. A soak in Epsom salt is also an option for treatment.Continue Reading
If the muscle spasm occurs in the back of the leg, it is recommended to put weight on the leg that hurts and slowly bend forward at the knee, explains WebMD. It is also recommended to lie or sit with the legs straight. At this point, reach forward to grab the toes and gently pull the top of the foot toward the body. If the muscle spasm is in the front of the thigh, use something for balance, and grab the foot of the leg, pulling it up toward the buttocks.
To decrease the risk of muscle spasms, it is recommended to add foods high in magnesium and calcium to the diet, according to WebMD. It is also important to drink enough water throughout the day and to stretch before exercising. In most cases, a muscle spasm is easily treated at home and dissipates in a matter of minutes. However, if muscle spasms frequently occur or occur for no reason, it is best to see a doctor for diagnosis and treatment.Learn more about Conditions & Diseases