Leg cramps can be relieved through a number of techniques including stretching exercises, massage, putting an ice pack on the area with pain, painkillers and taking a warm bath to relax the leg muscles. Almost everyone experiences leg or muscle cramps at some point of their life, according to MedicineNet.
One of the best ways to get relief from leg cramps is by applying ice packs on the area that feels the pain. This soothes the muscles and helps them relax. A hot shower or bath can also serve the same purpose by offering relaxation to the entire body.
Over-the-counter painkillers are also known to be an effective relief from leg cramps. Stretching exercises and massages equally soothe the affected muscles which is why they eliminate the painful sensation. If leg cramps persist, it is prudent to seek professional medical attention from a nearby health facility.
Muscle or leg cramps are usually caused by a number of things including injury, overuse, bad posture, standing for an extended period of time, dehydration, pregnancy, lack of certain minerals in the body and being exposed to extremely cold temperatures. Eating a balanced diet, drinking plenty of fluids, avoiding extreme temperatures and activity are some of the best ways to prevent muscle cramps, according to Mayo Clinic.