Some ways that a person can control and even cure high blood pressure include losing extra weight, regularly exercising and eating a healthy diet, explains Mayo Clinic. Reducing sodium intake, limiting alcohol and avoiding tobacco are also ways to control and treat high blood pressure.Continue Reading
Blood pressure often increases with weight gain, and losing just 10 pounds can help to lower and control blood pressure without any other efforts, according to Mayo Clinic.
Exercising 30 to 60 minutes a day is also a method to treat or prevent high blood pressure, and it only takes a couple of weeks to see results, claims Mayo Clinic. A doctor can help plan an exercise routine, and even if a person starts off slow, just 10 minutes of exercise a day can make a difference. Eating a diet that is rich in whole grains, vegetables and fruit is also important, as is limiting sodium intake to less than 2,300 milligrams a day.
Those who use tobacco or drink an excess of alcohol are at a higher risk for having high blood pressure, states Mayo Clinic. Drinking only the recommended amount of alcohol and eliminating all tobacco intake is one way to lower blood pressure.Learn more about Conditions & Diseases