How Do You Cure Heel Pain?


Quick Answer

There are various ways to cure heel pain but the right cure depends on the root cause of the pain, according to About.com. These cures include rest, application of ice packs, stretches and exercises, shoe inserts and anti-inflammation drugs.

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Full Answer

Plantar fasciitis, a heel injury that occurs between the arch and the heel, is the most common causes of heel pain, states About.com. The symptoms of plantar fasciitis include heel pain after standing and walking continuously.

Other common causes of heel pain, according to HowStuffworks, include heel spurs, ingrown toe nails, wearing the wrong shoes, ankle sprains and bunions.

Resting reduces inflammation and eliminates pain. Applying ice packs on the affected area can also reduce the symptoms. Anti-inflammatory drugs can also be used to control the pain and decrease swelling. These medicines can be bought over-the-counter, according to About.com.

Stretches and exercises can reduce heel pain by relaxing the affected tissues. Shoe inserts can also be effective at treating heel pain and enabling the victim to be active without experiencing any pain. According to HowStuffWorks, avoiding ill-fitting shoes is the key to avoiding heel pain. Whatever the cause of the heel pain, it is wise to see a physician before attempting any of these treatment options.

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