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How do you cure constipation?

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Constipation can often be remedied by eating a healthy diet that includes 25 to 30 grams of fiber daily, according to the American Society of Colon & Rectal Surgeons. In some cases, prescriptions medications, such as laxatives, might be necessary to treat constipation. Constipation is defined as having fewer than three bowel movements in a week, according to PubMed Health.

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While it is sometimes tempting for a person to increase fiber intake suddenly, doing so can cause other gastrointestinal symptoms. Mayo Clinic warns that a sudden intake in fiber can cause flatulence or bloating. Eating whole grains, fruits and vegetables can help increase the dietary fiber a person consumes daily. A fiber supplement can also help.

The National Digestive Diseases Information Clearinghouse says that a sedentary lifestyle can also lead to constipation. If a person's constipation is caused by lack of movement, adding in daily exercise can help to cure the constipation.

Adding more water to the diet can help keep the digestive system healthy. This can help to cure constipation, notes Mayo Clinic. When medications are needed, stool softeners and laxatives are two options. Gastrointestinal lubricants and stimulants can sometimes help. Enemas can also help to clean out the colon to treat constipation.

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