Avoiding problematic foods, eating and drinking slowly, and taking over-the-counter digestive aids are all ways to cure bloating and gas, according to Everyday Health. The exact cure depends on the cause of the gas and varies from patient to patient.Continue Reading
Some people are sensitive to certain fruits and vegetables, such as apples, pears, broccoli, Brussels sprouts and onions, states Everyday Health. Other people produce gas in response to eating high fiber grains, dried beans and peas, or dairy products. An elimination diet helps patients find the culprit to prevent future distress. Cooking foods well and eating them in conjunction with non-trigger foods also reduces the gas response.
Eating and drinking quickly is another way that gas is introduced into the system, explains Everyday Health. Eating slowly minimizes the amount of gas ingested, and drinking at least 30 minutes before a meal keeps digestive juices strong to prevent gas from building up. Avoiding chewing gum, smoking and drinking carbonated beverages also keep gas levels minimal.
Digestive enzymes help the body properly digest food to cure gas and bloating, according to Everyday Health. Many natural food stores and drug stores sell digestive enzymes as supplements for aiding digestion. Digestive enzymes need to be taken regularly, and not everyone responds the same to the same enzymes.Learn more about Gastrointestinal Issues