Herbs with carminative properties, such as cinnamon, chamomile and parsley, are helpful for relieving stomach bloat, according to Everyday Health. Foods that contain probiotics, such as yogurt, miso and pickles, aid in digestion and provide gas relief.
Herbs and substances that are categorized as carminative hold properties that aid in digestion and the expulsion of gas, reports Everyday Health. Dill, fennel, basil, ginger and garlic are all carminativum. Mints, such as peppermint, wintergreen and spearmint, are effective at settling upset stomach, as are oregano, caraway and nutmeg.
Probiotics found in certain foods are live bacteria that are effective for reducing bloating, states Everyday Health. Studies show that foods containing the probiotics lactobacillus acidophilus and bifidobacterium lactis eased bloating in those with bowel disorders. Other foods that contain probiotics include kefir, tempeh, sauerkraut and buttermilk.
Avoiding foods with artificial sugar alternatives, such as sorbitol and aspartame, helps to prevent bloat, according to Health.com. Other ways to avoid stomach bloating include eating slowly and not using a straw to consume beverages. Chewing with one's mouth closed reduces the amount of air consumed, which cuts down on digestive gas production.
Stress is a common cause of stomach bloat, gas, constipation, diarrhea and abdominal discomfort, according to Everyday Health. Relaxation therapy may help, as well as meditation, yoga or lifestyle changes to eliminate stressful circumstances.