How Do You Cure Anxiety?

Anxiety disorders are most often treated with medications, specific types of psychotherapy or a combination of the two. According to the National Institute of Mental Health, there are several types of anxiety disorders including generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, panic disorder, social anxiety disorder and various phobias.

A variety of at-home remedies are known to help with stress and anxiety. WebMD recommends relaxation techniques, exercise, massage, changing thought patterns and avoiding drugs such as caffeine, nicotine and alcohol. The Anxiety and Depression Association of America describes a variety of different types of therapy known to help people suffering from anxiety. Cognitive behavioral therapy is one of the most commonly used forms of therapy in the treatment of anxiety. Cognitive behavioral therapy focuses on changing thought patterns and behaviors that induce or reinforce the anxiety behavior.

Additionally, dialectical behavioral therapy is a type of therapy that combines cognitive behavioral therapy with relaxation techniques such as meditation. Exposure therapy focuses on desensitizing patients to anxiety-provoking stimuli and is most often used in patients suffering from obsessive-compulsive disorder and various phobias. The Anxiety and Depression Association of America also recommends a few natural treatments for anxiety: kava, acupuncture and yoga.