To create a workout plan, take four things into account: your schedule, your lifestyle, your fitness level and your goals. Set realistic expectations for yourself and customize your plan as much as possible.Continue Reading
Creating a workout plan requires creativity and realism, so develop one you think you are likely to follow. If you have a strict 9 a.m. to 5 p.m. work schedule, create a plan that fits in well with your mornings or evenings. If your energy level tends to be higher in the mornings, take advantage with an early-morning run. Take into account your lifestyle, being sure to avoid 6 a.m. spinning classes if you tend to stay up late every night.
Depending on your fitness level, adopt a plan that challenges you without overdoing it. Aim for at least thirty minutes of cardio five times a week, or sixty for the physically fit. Incorporate a strength-building routine every other day, alternating upper- and lower-body workouts. Be sure to have a rest day after strenuous workouts since part of muscle-building is allowing time for the muscles to recover.
Set realistic goals for yourself, such as a weight-loss expectation or achievement within your sport of choice. If you are looking to lose weight, never aim for more than two pounds per week. Be sure to document your progress as you go. If you have specific goals within your sport, build them small to large. If you are a runner, for example, first focus on mileage before speed and races.Learn more about Fitness & Exercise
Setting specific, measurable and achievable goals with accompanying deadlines, increasing daily steps, and turning fitness into a long-term lifestyle are good health and fitness tips, according to Healthline. A person should work out regularly and make sure he gets 150 minutes of exercise per week.Full Answer >
Kids Health details a good, basic workout plan for teens beginning a fitness program; it includes exercises with and without weights, session times, warm-up and cool-down routines. Complete workout programs to increase overall health and fitness are available online from a variety of sources; however, it is good to start with suggestions from teen specific sites, such as Safe Teens.Full Answer >
Running frequency depends on a person's schedule, fitness level and goals. For beginners, running three to four times per week for 20 to 30 minutes per run is recommended. Competitive runners typically run six or seven times per week. Elite runners may run twice per day.Full Answer >
CrossFit is a fitness program designed to provide a full-body workout. The program combines different elements of gymnastics, cardio, weight lifting and core training to offer a complete workout regimen. CrossFit is considered a competitive fitness sport as well as a physical exercise program.Full Answer >