How Do You Create a Diet Plan for a Type 2 Diabetic?

How Do You Create a Diet Plan for a Type 2 Diabetic?

A person with Type 2 diabetes should count carbohydrates, eat plenty of fiber and limit fat and salt, states WebMD. Following an appropriate diet helps to regulate blood sugar levels.

People with Type 2 diabetes should track their carbohydrate intake and spread their consumption evenly throughout the day. Forming a personalized carbohydrate counting plan should be done with the help of a registered dietitian, states WebMD.

Complex carbohydrates such as the ones found in vegetables, while grains, beans and nuts are preferable to simple carbohydrates such as sugar. Carbohydrates can be found in bread, cereal, rice and pasta. Other sources of carbohydrates include fruits, milk, yogurt and starchy vegetables, according to WebMD.

A diet high in fiber reduces the risk of heart disease and high blood pressure. Foods with lots of fiber include cooked dried beans or peas, fresh fruits or vegetables and brown rice. Whole grain or bran products are excellent sources of fiber as well, states WebMD.

Because salt can contribute to high blood pressure, it is important to limit salt consumption. Foods to avoid include canned or processed meats, soy or steak sauces, olives and salty snack foods. Other foods with significant amounts of salt include packaged or canned soups or sauces, foods with MSG and pickled foods. When possible, fresh ingredients are ideal, notes WebMD.