The Nutrition Treatment Center attributes peanut butter cravings to hypoglycemia, also known as low blood sugar, or to an insufficient amount of serotonin and other neurotransmitters. WebMD suggests that food cravings develop to satisfy emotional needs. Research demonstrated that eating foods high in fat helps relieve stress in rats.Continue Reading
Emotional food cravings typically revolve around fat or sugar, reports WebMD. In 2011, CNN reported a study that revealed that people who ate saturated fats were less affected by negative emotions, indicating that emotional eating can arise independent of external stimuli.
According to WebMD, food cravings can also be triggered by not eating enough, resulting in the desire for a quick, high-calorie meal or snack. A limited diet can also result in food cravings as the body struggles to correct nutritional deficiencies. There may be a genetic component as well, since humans are evolved to consume and store fat to survive famine.
To combat food cravings, WebMD recommends creating a supportive food environment. Do not let peanut butter be easily accessible and opt for healthy, natural peanut butter with little to no added sugar or fat. If struggling to control cravings, start a journal documenting when and why the desire to eat began. Over time, patterns may become visible.Learn more about Pain & Symptoms
Common reasons for low blood sugar, or hypoglycemia, include taking too much insulin, exercising more than normal when on diabetes medication and eating less than usual, notes Mayo Clinic. Low blood sugar in individuals without diabetes in not common, but sometimes this condition may result from hormone deficiencies, excessive intake of alcohol, and disorders of the liver or the kidney.Full Answer >
According to Web MD, consequences of having too much insulin circulating in the bloodstream include hypoglycemia or low blood sugar, dizziness, shakiness, sweating and irritability. In severe cases, increased levels of insulin cause fainting and unconsciousness, seizures and coma. Severely elevated insulin levels are most often experienced by diabetic patients who overdose on their insulin injections.Full Answer >
Diabetics with low blood sugar, or hypoglycemia, need to eat fast-acting carbohydrates, such as four to six pieces of hard candy, three to four glucose tablets or one tube of glucose gel, recommends WebMD. They could also put 1 tablespoon of honey under their tongues for fast bloodstream absorption.Full Answer >
People with hypoglycemia, or low blood sugar, should follow a diet that emphasizes complex carbohydrates and limits simple sugars found in candy, fruit juices and soda, according to the Physicians Committee for Responsible Medicine. Complex carbohydrates are high in soluble fiber and slower to digest, which reduces the rate at which blood sugar changes.Full Answer >