Craving cinnamon may be a sign that the body needs assistance in regulating insulin and blood sugar levels. Those issues could also be symptoms of more significant health problems, such as liver failure or diabetes.
Cinnamomum cassia, which is the main form of cinnamon sold in American stores, was found by the Pennington Biomedical Research Center to decrease blood glucose levels during animal testing sessions. Cinnamon is also great for lowering cholesterol, boosting the brain's cognitive function and fighting bacteria. It is important to note that the ingestion of too much cinnamon can lead to the thinning of the blood.