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How do you counteract Chlorella side effects?

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Chlorella side effects such as diarrhea, nausea, and sensitive skin can be counteracted with home and over-the-counter remedies such as Pepto-Bismol, clear liquids, avoiding certain foods and applying sunscreen, according to WebMD. These effects are especially present within the first week of chlorella use.

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Diarrhea is one of the most common side effects associated with chlorella use, but over-the-counter treatments such as Pepto-Bismol, and Imodium A-D can help reduce the number of watery bowel movements, according to Mayo Clinic. Drinking lots of liquids also helps to counteract the dehydration associated with diarrhea. Caffeine, alcohol, and fatty and highly-season foods should be avoided for a few days. Probiotic supplements may also help.

Nausea, another common side effect, can be counteracted by drinking liquids such as ginger ale and chamomile tea that settle the stomach, Drugs.com states. Over-the-counter treatments such as Emetrol can also help. Soft drinks and juices should be avoided. Eating bland foods such as crackers and bread also helps to relieve nausea. Meals should be small and eaten slowly, and fried and spicy foods should be avoided.

Chlorella causes skin sensitivity to the sun, and sunscreen can help treat this, according to WebMD. Sunscreen should be worn outside, especially by those who have light skin.

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