To count calories, a person must record each calorie he eats or drinks throughout the day. Counting calories is essential for people who want to lose weight or maintain their weight. Counting calories is simple, and it allows people to visualize the total amount of food they consume each day.
- Read food labels
The first step in counting calories is to read food labels. Nutrition labels tell consumers how many calories, fat grams, carbohydrates and nutrients are included in a food.
- Eat proper servings
For calorie counting to be exact, consumers must eat the exact serving found on the food labels of the foods they eat.
- Tally the calories
After eating the proper serving of a food, it's necessary that consumers write down the amount of calories in each food eaten. At the end of the day, they can tally their results and determine the total calories eaten throughout the day.