Cottage cheese is a versatile, healthy cheese that is an ideal food to use as part of a balanced diet. Cottage cheese contains a variety of nutrients such as protein, phosphorus, calcium, and A and B vitamins. Cottage cheese is also full of healthy fatty acids.
Cottage cheese contains significantly fewer calories than other cheeses. For example, 1 ounce of cottage cheese contains roughly 26 calories, while the same amount of cheddar cheese contains roughly 114 calories. Cottage cheese is also somewhat lower in sodium than other cheeses. For example, cottage cheese contains roughly 115 milligrams of sodium per ounce while mozzarella cheese contains roughly 175 milligrams of sodium per ounce.