To correct oversupination of the foot, a person may visit with an orthopedic physician for an analysis of walking styles, convert to a highly cushioned shoe, or insert insoles into existing shoes, according to the Sportsinjuryclinic.net. Custom-made, pre-molded shoe inserts can also help correct the supination of the foot.Know More
To treat an oversupination of the foot, a professional trainer or physician must analyze the individual's running and walking pace and style, explains Sportsinjuryclinic.net. For example, some runners and walkers overpronate while some oversupinate when walking or running at a particular speed. When an individual has an oversupination of one or both feet, purchasing a specialized shoe that offers flexibility and significant cushion helps to correct the supination.
An additional option is to get fitted for an orthotic insole through an orthopedic physician, podiatrist or fitness trainer, according to the Sportsinjuryclinic.net. Some insoles are pre-molded and available at retail shoe stores; however, some may need to be customized or casted by a podiatrist to correct a severe oversupination of the foot. Individuals who supinate one or both feet have a tendency to sprain or roll their ankles since more weight is applied to the rear and outside of the foot when running or walking, notes FootSmart.Learn more about Exercise
Shoe inserts help shoes fit better by creating less empty space in the shoe so it does not slip off the foot. Shoe inserts come in a variety of sizes and are extremely helpful for people who find themselves in between shoe sizes. They are also helpful for people who have narrow feet, as only a handful of popular shoe brands make narrow shoes.Full Answer >
The online Dansko Outlet sells discontinued Dansko shoe styles and factory seconds, or shoes with minor factory flaws, at a discounted price. Dansko shoes are also available at a discounted price from Dansko retailers.Full Answer >
Nonsurgical treatment options for arthritis in the toes include anti-inflammatory and pain medications, steroid injections, physical therapy, and pads or shoe insoles, according to WebMD. Surgical treatment options include arthroplasty, cheilectomy and arthrodesis, reports the American Academy of Orthopaedic Surgeons.Full Answer >
Wearing shoes with insoles or shoe pads, wearing shoes that fit properly, taking certain medications and stretching toes may help treat a hammertoe, according to Healthline. Surgery may aid in counteracting a severe hammertoe.Full Answer >