Some core exercises for women above 50 include aerobic exercise, strength training and stretching, states WebMD. Physical activities and exercises reduce the chances of suffering from heart disease, osteoporosis and diabetes and also help to relieve the symptoms of menopause such as sleep problems, hot flashes and joint pain.
Before starting an exercise program, it is important to consult a doctor especially if risk factors for heart disease are present, notes WebMD. Some easy aerobic exercises include walking, dancing, swimming and jogging. Lifting hard weights helps to improve strength and posture. Stretching helps a person to ensure flexibility and improve range of motion.