There are many great core exercises for women, including the abdominal hold, the side crunch, opposite arm and leg raise and the hundred, states Fitness Magazine. Other good core exercises include the cobra, the single-leg stretch, squat thrust with twist and the prone plank.
The strength of the body's core is important, and it factors into everyday tasks including tying shoes and mopping the floor. A weak core can make it difficult for the arms and legs to function properly. Many everyday tasks rely on the strength of the core muscles, which makes it especially important to include core workouts into a regular exercise plan, as noted by Harvard Health Publications.