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What are some coping skills for addicts?

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Quick Answer

Some coping skills for addicts include getting exercise, finding amusement in people and things, and reaching out for emotional support, according to the UCLA Dual Diagnosis Program. The program also advises people dealing with addiction to vent their frustrations instead of letting them build up.

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Full Answer

Managing stress and negative situations are a challenging part of recovery for addicts because they are often what triggered drug abuse in the past, as HelpGuide.org explains. Coping skills help addicts learn healthier ways to deal with these emotions and situations to remain clean and sober. For significant levels of stress, going outside to enjoy nature helps because breathing in the fresh air and enjoying the sights can be a relaxing experience. This is also true of vacations even if they last only a couple days. Other ways to relax include listening to calming music, using a scented candle and meditating to imagine a peaceful place.

Participating in physical recreation is an important coping skill because it helps release tension, anger, stress and frustration, according to the UCLA Dual Diagnosis Program. From cardiovascular exercise to yoga, moving the muscles and using the body is a good coping method. Some people also need to have different expectations and picture things from a more realistic viewpoint. This helps them avoid constant disappointment when things don’t go as planned.

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