To cope with lymphedema in both legs, take care of the affected limbs by cleaning the skin daily, applying lotion, and watching for cuts, cracks and other signs of trouble, suggests Mayo Clinic. It is also important to maintain a balanced diet and exercise regularly.Continue Reading
Lymphedema is a condition where an arm or leg becomes swollen, states Mayo Clinic. Swelling occurs in both arms or legs in some cases. Lymphedema often results from lymph node damage. Cancer patients who undergo treatment usually need to have their lymph nodes removed, leading to lymphedema.
While there is no cure for lymphedema, a person can manage the condition if it is diagnosed early, notes Mayo Clinic. It is crucial to care properly for the affected limbs to avoid complications in the legs or arms. Study the condition and its causes to communicate more clearly with a health care practitioner or physical therapist. Doctors recommend eating a healthy diet that contains fruits and vegetables. Exercise on a daily basis if possible, and get enough sleep every night to gain more energy and promote healing.
It also helps to get support from individuals with lymphedema by attending support group meetings or joining online message boards, says Mayo Clinic. Find nearby support groups by contacting the National Lymphedema Network, an organization that helps connect lymphedema sufferers.Learn more about Conditions & Diseases