How Do You Cope With the Loss of Your Husband?


Quick Answer

Surviving spouses can use support groups as a way to deal with the loss of their husbands. Support groups allow people to talk about their worries and concerns, as well as combat the feeling of loneliness that comes with losing a loved one.

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Full Answer

After losing a husband, the surviving spouse usually goes through five stages of grief, according to psychiatrist Elisabeth Kubler-Ross. These stages involve denial, anger, bargaining, depression and finally acceptance. There is no set limit as to how long each stage lasts, but the goal is to get the individual to the final stage quickly.

The loss of a husband can hurt the surviving spouse both emotionally and physically. Oftentimes, the individual no longer cares to eat or has trouble sleeping. Sometimes even the smallest decisions can seem almost monumental in size. While these feelings are surprising to some, it's important for those left behind to remember that there is no wrong or right way to deal with the grieving process.

Support groups often help people who are dealing the loss of their husbands by allowing them to see that they aren't the only ones dealing with such a loss. Many local establishments such as churches, hospitals and counseling centers often offer support groups as well. Sometimes it helps if the surviving spouses take their families and friends to these group meetings.

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