Q:

How do you control sugar in your urine?

A:

Quick Answer

In order to control the sugar levels in urine, blood sugar levels must be lowered, since excess sugar in the urine is caused by excess sugar in the blood. High blood sugar is a common result of diabetes, according to Healthgrades. Methods for reducing blood sugar levels include dietary changes and moderate exercise, says Healthline.

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Full Answer

Examples of foods that help lower blood sugar include cinnamon, garlic, avocados and nuts. Cinnamon helps reduce blood sugar as well as the risk for Type 2 diabetes, says Healthline. However, different types of cinnamon have different effects. Ceylon cinnamon is a safe choice, but it should not be taken in large doses. Garlic lowers blood sugar and increases the amount of insulin available in the body.

Avocados contain healthy fats and reduce the risk for metabolic syndrome. The healthy fats found in avocados and nuts lower insulin resistance and have healthy effects on blood pressure and inflammation, according to Healthline. It is also important to avoid foods that are high on the glycemic index when attempting to reduce blood sugar. Examples of foods that are high on the glycemic index include white rice, white bread, popcorn and instant oatmeal. Getting 30 minutes of moderate exercise daily complements healthy eating and helps control blood sugar levels.

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