Q:

How do you control your glucose levels?

A:

Quick Answer

A lifestyle that includes routine exercise, a diet low in carbohydrates and high in protein, and diabetes supplements when necessary is ideal for controlling blood glucose. Managing glucose levels is the best way for diabetics to avoid long-term physical damage and complications from their condition, notes Diabetic Care Services.

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Full Answer

Sufficient exercise to control glucose levels consists of four sessions of 20 minutes of vigorous exercise a week or three sessions of 30 minutes of moderate activity each week, according to Diabetic Care Services. Exercises cause muscles to drain their reserves of glucose, and when those stores are gone, the body starts taking glucose from the bloodstream. Even when the liver furnishes more glucose to the bloodstream, that lowers overall levels even more.

In general, a diet that focuses more on lean protein sources than carbohydrates is ideal for controlling blood glucose levels, as stated by Diabetic Care Services. Foods such as broccoli, spinach and liver contain alpha-lipolic acid, which protects the body from cellular damage while also lowering blood sugar levels. Fish, chicken and lean cuts of beef accompanied by vegetables should comprise the majority of a diet aimed at glucose control.

If blood glucose levels do not settle enough after these changes, a physician is likely to recommend supplements, such as chromium, to provide even more control, notes Diabetic Care Services. It is important to visit with a physician before starting a supplement routine.

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