How Do You Control Erratic Blood Pressure Levels?


Quick Answer

Stress, food sensitivities and emotional turmoil can lead to elevations in blood pressure, so managing those conditions keeps blood pressure more consistent. People who have a history of hypertension develop blood vessels that tighten more easily than in the average patient, notes the Los Angeles Times.

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Full Answer

Managing high blood pressure (also known as hypertension) is possible through a healthy diet, a regular exercise routine and medication if necessary. While some cases of high blood pressure are genetic, lifestyle choices also play a strong role. Using devices that monitor blood pressure at home can provide a helpful guide for people looking to keep pressure levels more even, according to the Los Angeles Times.

Food sensitivities also play a role in high blood pressure. Those who eat a meal that is heavy in salt, for example, could see their levels jump significantly afterward. People who use illegal drugs such as methamphetamine and cocaine can experience a spike in pressure levels, in addition to other problems. In general, pressure levels of 120/80 and below are considered normal, while those between 120/80 and 139/89 indicate a risk for hypertension. Levels above 139/89 in repeated tests would mark a patient with mild hypertension, reports the Los Angeles Times.

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