In addition to abstaining from meat, such as beef, poultry and seafood, vegans also do not consume or utilize any animal products, including dairy, eggs, leather, honey, fur, wool and products created with animal by-products, such as makeup and soaps. When consuming a vegan diet, it is important to include a variety of fruits, vegetables, leafy greens, whole grains, nuts, seeds and legumes.
People choose to be vegan for a variety of reasons. Some feel that consuming meat is unethical and do not like the fact that living animals must die in order for humans to consume meat. Others simply do not like how meat processing facilities treat the animals during the raising and slaughtering process. Still others choose to be vegan for health reasons, rather than ethical reasons. These vegans believe that adopting a plant-based diet over a diet containing animal products can improve an individual's health and quality of life.
A common concern for the vegan diet is making sure the individual consumes enough protein. However, it is important to note that many plant-based foods contain protein. For example, vegetarian baked beans and tofu are both high in protein content. A varied diet containing whole grains, nuts and other healthy foods can ensure that a vegan is consuming enough protein.