A pulled shoulder muscle is characterized by a stretch or tear of the rhomboid muscles in the upper back that connect the shoulder blade's inner edges to the spine, according to Summit Medical Group. The muscle typically spasms with a sudden tightening sensation.Continue Reading
A pulled shoulder blade muscle can be caused by injury, such as excessive exercise; stretching; sleeping positions; or carrying heavy objects, explains the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Aging can cause bones to become brittle and weaker, which may lead to a pulled muscle in the shoulder blade. Bursitis may cause pain associated with a pulled shoulder blade muscle. When the bursae, fluid-filled sacs between the bones and muscles, no longer contracts or relaxes muscles, the shoulder blade can become inflated or inflamed, causing discomfort.
Muscle strains are often treated primarily with rest. An individual must cease activities that caused pain or muscle pulls within the shoulder blade until it heals, notes Summit Medical Group. A mild strain or muscle pull may heal within weeks, whereas severe injuries may take up to six weeks to heal. After an evaluation, physicians may recommend mild stretching and strengthening exercises to speed up the healing process. Anti-inflammatory medications may also be prescribed. Home remedies to reduce pain and swelling include ice packs applied for 20 minutes at least three or four times daily.Learn more about Pain & Symptoms
Intense pain between the shoulder blades may result from poor posture, knotted muscles, as well as problems in the joints of the ribs, spine or sternum, according to Pain Chiropractor. Posture improvements, massage and regular stretching can help relieve this type of pain, as can chiropractic adjustments. In some cases, pain between the shoulder blades may also indicate a more serious condition, such as a heart attack or aortic dissection, which require immediate treatment by a qualified medical professional, as noted by WebMD.Full Answer >
According to WebMD, pain in the back and right shoulder blade upon breathing can signify a heart attack, so it is important to consult a physician if the pain is accompanied by nausea, dizziness, rapid heartbeat or shortness of breath. WebMD notes that severe back pain can also indicate a spinal cord injury. Additional symptoms include numbness and tingling in the arms and severe neck pain.Full Answer >
Pain in the back, extending beneath the right shoulder blade, is a symptom of gallbladder problems, states Everyday Health. The pain is usually dull, cramp-like or sharp and increases when breathing deeply. Pain may also be felt in the right side of the abdominal or chest and worsens after eating.Full Answer >
Middle back pain in women is caused by overuse of the muscles in the back, poor posture, injury to the muscles or discs that support the spine, and muscle strain, explains WebMD. Some women may injure the middle area of the back when lifting heavy objects, slump or slouch when sitting or standing, or when playing sports.Full Answer >