What Are the Consequences of Not Eating Healthy?

Consequences of an unhealthy diet may include obesity, increased risk of developing a number of serious chronic health conditions and diseases and a decline in overall health. Proper nutrition and a balanced diet are essential for creating and maintaining a healthy lifestyle.

A healthy diet is essential for providing the body with the nutrients and food energy that it needs in order to stay both healthy and active. A poor diet is associated with an increased risk of developing heart disease, hypertension and certain types of cancer. Unhealthy eating habits can also contribute to obesity, a serious medical condition that is associated with a decrease in energy levels and a higher risk of developing a range of chronic and even life-threatening diseases.

While eating too much can lead to obesity, diets that are unable to provide sufficient nutrients may also become a major health risk. Malnutrition deficiencies are a major risk factor for countless diseases and often contribute to increased rates of morbidity and mortality. Even moderate malnutrition can lead to severe disabilities and conditions that limit life expectancy. Women of reproductive age and young children are among those who are at the greatest risk of developing deficiencies and medical conditions as a result of malnutrition.