Daily fiber supplements are beneficial for a variety of reasons, including relieving constipation, regulating the frequency of bowel movements, preventing diverticulitis from progressing and lowering cholesterol, as noted by University of Maryland Medical Center. Getting the proper amount of fiber daily is also good for individuals with diabetes, hemorrhoids, obesity, colon cancer and heart disease. Adults should get approximately 20 to 30 milligrams of fiber daily.Continue Reading
Fiber comes naturally from foods such as wholegrain products, cooked or raw vegetables, fruits, dried peas and beans. Individuals who want to increase their fiber intake should avoid eating processed foods, white bread, rice, pasta and any foods that are low in fiber.
Daily fiber supplements may have a negative interaction with medications, so it is important to consult a primary care physician before taking them. When taking medications with fiber supplements, it is crucial to allow 2 to 4 hours after taking the fiber supplement before taking the medication. Fiber supplements should always be taken with a full 8-ounce glass of water and water should be consumed throughout the day to prevent constipation from occurring. Fiber supplements should never be given to children under the age of 18 without a doctor's consent. There is no recommendation for the amount of fiber children should get, but if a child has trouble getting enough fiber in their diet, a primary health care physician should be consulted.Learn more about Vitamins & Supplements