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What are some common ways to treat adrenal fatigue?

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Quick Answer

Depending on the underlying cause, adrenal fatigue is generally treatable by following a healthy lifestyle that includes a balanced diet, regular exercise and proper sleep, notes WebMD. People sometimes mistake fatigue caused by thyroid issues, depression, insomnia and stress for an adrenal problem.

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Full Answer

Adrenal fatigue is not a proven medical condition as of 2015, according to WebMD. The symptoms associated with adrenal fatigue include chronic tiredness, difficulty focusing and difficulty getting out of bed in the morning. These symptoms have associations with a variety of recognized illnesses that do not affect the adrenal gland at all. Individuals who are otherwise healthy may also experience occasional fatigue and difficulty focusing during periods of stress or poor sleep. Patients who experience chronic fatigue should consult a doctor to rule out any underlying disorder.

In general, the safest and easiest way to treat suspected adrenal fatigue is to exercise regularly, get consistent and adequate sleep, and consume a healthy diet with plenty of vegetables, fruits, whole grains and lean protein. The activity of the adrenal glands tends to follow the circadian rhythm, explains Women to Women. For optimal adrenal gland function, a person should eat at regular intervals throughout the day, eating slightly larger amounts of food in the morning and early afternoon.

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